BOXFORD SUFFOLK HONEY
For many people, hay fever (seasonal allergic rhinitis) is an annual struggle. Runny noses, itchy eyes, and constant sneezing can make the warmer months feel unbearable. While antihistamines and nasal sprays are common treatments, many people turn to natural remedies—one of the most popular being honey. But can honey really help with hay fever symptoms?
Incorporating honey into your nightly routine is an easy and natural way to improve sleep quality. Honey’s ability to support relaxation, stabilise blood sugar levels, and promote melatonin production makes it a great option for those looking for a better night’s rest.
If you’ve ever been told to avoid using a metal spoon when scooping honey because it supposedly kills the active enzymes making it less healthy, you’re not alone! Let’s debunk this myth!